Mango Nutritional Values
  
“The king of the fruits," mango fruit is one of the most popular, nutritionally rich fruits with unique flavor, fragrance, taste, and heath promoting qualities making it a common ingredient in new functional foods often labeled “super fruits."
| Minerals:
Nutrients |
Amounts/SelectedServing |
DV% |
Calcium |
16.5mg |
2% |
Iron |
0.2mg |
1% |
Magnesium |
14.8mg |
4% |
Phosphorus |
18.2mg |
2% |
Potassium |
|
7% |
Sodium |
3.3mg |
0% |
Zinc |
0.1mg |
0% |
Copper |
0.2mg |
9% |
Manganese |
0.0mg |
2% |
Selenium |
1.0mcg |
1% |
Fluoride |
~ |
|
Calorie Information:
Nutrients |
Amounts/SelectedServing |
DV% |
TotalCalories |
|
5% |
Carbs |
101(423 kJ)
|
|
Fat |
3.7(15.5 kJ)
|
|
Protein |
2.8(11.7 kJ) |
|
Alcohol |
0.0(0.0 kJ) |
|
Sterols:
Nutrients |
Amounts/SelectedServing |
DV% |
Cholesterol |
0.0mg |
0% |
Phytosterols |
~ |
~ |
Fat & Fatty Acid
Nutrients |
Amounts/SelectedServing |
DV% |
Fat |
0.4g |
1% |
Saturated Fat |
01g |
1% |
Monounsaturated fat |
0.2g |
|
Polysaturated Fat |
0.1g |
|
| trans fatty acids |
0.0mg |
|
transmonoenoicfattyacids |
0.0mg |
|
trans-polyenoicfattyacids |
0.0mg |
|
Omega-3 fatty acids |
|
|
Omega-6 fatty acids |
23.1mg |
|
|
Vitamins:
Nutrients |
Amounts/SelectedServing |
DV% |
Vitamin A |
1262 IU |
25%
|
Vitamin B6 |
60.1 mgmg |
11% |
Vitamin B12 |
120.0 mcg |
0% |
Vitamin C |
45.7 mg |
76%
|
Vitamin D |
~ |
~ |
Vitamin D3 |
0.0mg |
|
Vitamin E |
1.8 mg |
9%
|
Vitamin K |
|
9%
|
Thiamin |
0.1 mg |
6%
|
Riboflavin |
0.1mg |
6%
|
Niacin |
1.0 mg |
5% |
Pantothenic |
0.3 mg |
3% |
Choline |
12.5 mg
|
|
Betaine |
~ |
|
Folate |
23.1 mcg |
6% |
Carbohydrates:
Nutrients |
Amounts/SelectedServing |
DV% |
carbohydrates |
|
9% |
Dietary Fiber |
3.0g |
12% |
Starch |
~ |
|
Sugars |
24.4g
|
|
Protein & Amino Acids:
Others:
|
|
|
Alcohol |
0g |
|
Water |
135g
|
|
Ash |
0.8g |
|
Caffeine |
0.0mg |
|
Theobromine |
0.0mg |
|
|
|
 |
