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Mamey Nutritional Values

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Nutritional Value: The nutritional composition of 100 g of fresh mamey, which is about 1/8 of a fruit, contains: 107 calories, 1.0 g protein, 0.3 g fat, 28 g carbohydrates, 1.4 g fiber, 86% water, 22 mg calcium, 14 mg phosphorus, 0.9 mg iron, 6 mg sodium, 226 mg potassium, 60 IU vitamin A, and 23 mg vitamin C.

Dried fruit is very versatile. They're wonderful in granola and muffins. Mix with nuts or seeds for trail mixes. Chop them and add to bread or wild rice stuffings seasoned with sage, or eat them right out of the bag! You can even find some great recipes here on our website.

Nutrition Facts
Sapotes (Marmalade Plum) Raw
Serving Size 100g
Calories 134
% Daily Value*
Total Fat 0.6g1%
    Saturated Fat ~g0%
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 33.76g11%
    Dietary Fiber 2.6g10%
    Sugar ~g~
Protein 2.12g~
Vitamin A3%Vitamin C33%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 143IU3%
    Retinol equivalents 7μg~
    Retinol 0μg~
    Alpha-carotene 0μg~
    Beta-carotene 82μg~
    Beta-cryptoxanthin ~μg~
Vitamin C 20mg33%
Vitamin E ~mg~%
Vitamin K ~μg~%
Vitamin B12 0μg0%
Thiamin 0.01mg1%
Riboflavin 0.02mg1%
Niacin 1.8mg9%
Pantothenic acid ~mg~%
Vitamin B6 ~mg~%
Folate ~μg~%
    Folic Acid ~μg~
    Food Folate ~μg~
    Dietary Folate Equivalents ~μg~
Choline ~mg~
Lycopene 199μg~
Lutein+zeazanthin 204μg~
Minerals  %DV
Calcium 39mg4%
Iron 1mg6%
Magnesium 30mg8%
Phosphorus 26mg3%
Sodium 7mg0%
Potassium 454mg13%
Zinc ~mg~%
Copper ~mg~%
Manganese ~mg~%
Selenium ~μg~%
Water 62.43g~
Ash 1.1g~

Useful Stats
Percent of Daily Calorie Target
(2000 calories)
Percent Water Composition 62.43%
Protein to Carb Ratio (g/g) 0.06g