Home About Us Our Growers Solar Drying Fruit Trivia World Vision Product list Contact Gallery Links

Jackfruit Nutritional Values

Fruit-Benefits   Fruit-Benefits   Fruit-Benefits

Product Info:
The Jackfruit contains a high quantity of Vitamins such as Vitamin A, Vitamin C, Calcium, Iron, Sodium, and many added feature of nutrients. The Vitamin C nutrition helps to increase the body's immune system and keep gums healthy.

Suggested Use:
Dried fruit is very versatile. They're wonderful in granola and muffins. Mix with nuts or seeds for trail mixes. Jackfruit is a great replacement for pineapple on pizza, or blended into a liquado! You can even find some great recipes here on our website.

Nutritive value per 100 g of Jackfruit
Principle Nutritive value
Vitamin A 297 IU
Protein 1 g
Vitamin C 6.7 mg
Total Fat 0.3 mg
Potassium 303 mg
Calcium 34 mg
Total Carbohydrates 24 g
Dietary Fiber 2 g
Calories 94