Obviously a mixture can't specifically affect any one ailment The contents of that mixture will be the deciding factor. Granola is full of heart healthy whole grains such as oats, wheat and whole wheat flour that can help to lower cholesterol. The whole grains in granola are also a good source of soluble and insoluble fiber, which help to keep your intestines in proper working order and also keep your body feeling fuller for longer periods of time. Many granolas also contain various nuts, which are beneficial to your body. Nuts, such as walnuts and almonds, contain “good” fats and omega-3 fatty acids that are essential for heart health.
As you should expect, our granola is heavy in fruits and each fruit has its own medicinal properties. To make Granola a standard base of oats and wheat flour and to make Granola bars, they are usually bonded by honey so the medicinal value on this page will be based on those elements alone. The medicinal properties are too vast to document here but has been well documented throughout history in all cultures.
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