Cashew Nutritional Values

      

Product Info:
There are two main types of carambola, the small sour (or tart) type and the larger sweet type. The sour varieties have a higher oxalic acid content than the sweet type. Carambola or Star fruit are crunchy and can be compared in taste to pears, apples, and sometimes grapes. They are a great source of Vitamin C. Star fruit has a tough skin with a tart white inside.

Suggested Use:
Dried fruit is very versatile. They're wonderful in granola and muffins. Mix with nuts or seeds for trail mixes. Chop them and add to bread or wild rice stuffings seasoned with sage, or eat them right out of the bag! You can even find some great recipes here on our website.

Minerals: Nutrients Amounts/SelectedServing DV% Calcium 10.4mg 1% Iron 1.9mg 10% Magnesium 81.8mg 20% Phosphorus 166mg 17% Potassium 185mg 5% Sodium 3.4mg 0% Zinc 1.6mg 11% Copper 0.6mg 31% Manganese 0.5mg 23% Selenium 5.6mcg 8% Fluoride ~ Calorie Information: Nutrients Amounts/SelectedServing DV% TotalCalories 155(649 kJ) 8% Carbs 34.4(144 kJ)   Fat 103(431 kJ)   Protein 17.7(74.1 kJ)   Alcohol 0.0(0.0 kJ)   Sterols: Nutrients Amounts/SelectedServing DV% Cholesterol 0.0mg 0% Phytosterols ~ ~ Fat & Fatty Acid Nutrients Amounts/SelectedServing DV% Fat 12.3g 19% Saturated Fat 2.2g 11% Monounsaturated fat 6.7g Polysaturated Fat 2.2 g  trans fatty acids 0.0mg transmonoenoicfattyacids 0.0mg trans-polyenoicfattyacids 0.0mg Omega-3 fatty acids 17.4mg Omega-6 fatty acids 2179mg Vitamins: Nutrients Amounts/SelectedServing DV% Vitamin A 0.0IU 0% Vitamin B6 60.1 mgmg 6% Vitamin B12 120.0 mcg 0% Vitamin C 0.1mg 0% Vitamin D ~ ~ Vitamin D3 0.0mg Vitamin E 0.3mg 1% Vitamin K 9.5mcg            12% Thiamin 0.1m 8% Riboflavin 0.0mg 1% Niacin 0.3mg 1% Pantothenic 0.2mg 2% Choline ~ Betaine ~ Folate 7 mcg 2% Carbohydrates: Nutrients Amounts/SelectedServing DV% carbohydrates 9.2g 3% Dietary Fiber 0.9g 4% Starch 6.6g Sugars 1.7g Protein & Amino Acids: Nutrients Amounts/SelectedServing DV% Protein 5.1g 10% Others: Nutrients Amounts/SelectedServing DV% Alcohol 0g Water 1.5g Ash 0.7g Caffeine 0.0mg Theobromine 0.0mg