Carambola Nutritional Values

      

Product Info:
There are two main types of carambola, the small sour (or tart) type and the larger sweet type. The sour varieties have a higher oxalic acid content than the sweet type. Carambola or Star fruit are crunchy and can be compared in taste to pears, apples, and sometimes grapes. They are a great source of Vitamin C. Star fruit has a tough skin with a tart white inside.

Suggested Use:
Dried fruit is very versatile. They're wonderful in granola and muffins. Mix with nuts or seeds for trail mixes. Chop them and add to bread or wild rice stuffings seasoned with sage, or eat them right out of the bag! You can even find some great recipes here on our website.

Nutrition Facts Serving Size 100 g Amount per Serving Calories 31.0 0 % Daily Value *    Total Fat  0.0 g 0%   Saturated Fat  0.0 g 0%   Cholesterol   0.0 mg 0%   Sodium  2.0 mg 0%   Total Carbohydrate  6.0 g 2%   Dietary Fiber  2.0 g 8%   Sugars   3.0 g   Protein  1.0 g 0% Vitamin A 1% Vitamin C 57% Calcium 0% Iron 0% Thiamin 0% Riboflavin 0% Niacin 0% Vitamin B6 0% Folate 3% Phosphorus 1% 0% Magnesium 2% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary Positive Facts: This serving of Carambola, (starfruit) is a good source of Vitamin C. Negative Facts: There are no significant negative factors associated with this serving of Carambola, (starfruit). Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.