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Sapote Nutritional Values

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Sapodilla or sapota (chikoo) is another popular delicious tropical fruit in line with mango, banana, and jackfruit. Its calorie-rich soft, easily digestible pulp composes of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. Indeed, it is a vital source of vitamins, minerals and health benefiting anti-oxidant, tannins.
Nutritive value per 100 g of Sapodilla
Principle Nutritive value
Protein 0.44 g
Carbohydrate 19.9 g
Calcium, Ca 21 mg
Iron, Fe 0.80mg
Magnesium, Mg 12mg
Potassium 193 mg
Sodium, Na 12mg
Copper, Cu 0.086 mg
Vitamin C 37.4mg
Thiamin 0.058 mg