Mangosteen Nutritional Values
  
This fruit is very low in calories (63 calories per 100 g) and contains no saturated fats or cholesterol. Nonetheless, it is rich in dietary fiber (100 g provides about 13% of RDA), which can be very important for individuals who are concerned about putting on excess body weight. Unique for its appearance and flavor, mangosteen is often revered as queen of the tropical fruits and for good reason.
Nutritional Value of Mangosteen
Amount of Mangosteen (drained): 1 cup
Total Weight of Mangosteen (drained): 196 g
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Nutrients
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Amount
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Basic Components
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Protein
|
0.8 g
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Fat
|
1.1 g
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Water
|
159 g
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Ash
|
0.3 g
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Calories
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|
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Total Calories
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143
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Calories From Carbohydrate
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131
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Calories From Fat
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9.5
|
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Calories From Protein
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2.7
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Carbohydrates
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|
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Total Carbohydrate
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35.1 g
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Dietary Fiber
|
3.5 g
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Vitamins
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Vitamin A
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68.6 IU
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Vitamin C
|
5.7 mg
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Thiamin
|
0.1 mg
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Riboflavin
|
0.1 mg
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Niacin
|
0.6 mg
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Folate
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60.8 mcg
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Pantothenic Acid
|
0.1 mg
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Minerals
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Calcium
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23.5 mg
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Iron
|
0.6 mg
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Magnesium
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25.5 mg
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Phosphorus
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15.7 mg
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Potassium
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94.1 mg
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Sodium
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13.7 mg
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Zinc
|
0.4 mg
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Copper
|
0.1 mg
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Manganese
|
0.2 mg
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