Pineapple Nutritional Values
  
Raw pineapple is an excellent source of manganese (76% Daily Value (DV) in a one US cup serving) and vitamin C (131% DV per cup serving). Mainly from its stem, pineapple contains a proteolytic enzyme, bromelain, which breaks down protein. If having sufficient bromelain content, raw pineapple juice may be used as a meat marinade and tenderizer.
| Minerals:
Nutrients |
Amounts/SelectedServing |
DV% |
Calcium |
21.5mg |
2% |
Iron |
0.5mg |
3% |
Magnesium |
19.8mg |
5% |
Phosphorus |
13.2mg |
1% |
Potassium |
|
5% |
Sodium |
1.7mg |
0% |
Zinc |
0.2mg |
1% |
Copper |
0.2mg |
9% |
Manganese |
1.5mg |
76% |
Selenium |
0.2mcg |
0% |
Fluoride |
~ |
|
Calorie Information:
Nutrients |
Amounts/SelectedServing |
DV% |
TotalCalories |
|
4% |
Carbs |
77.8(326 kJ) |
|
Fat |
1.7(7.1 kJ |
|
Protein |
3.0(12.6 kJ) |
|
Alcohol |
0.0(0.0 kJ) |
|
Protein & Amino Acids:
Nutrients |
Amounts/SelectedServing |
DV% |
|
Protein |
0.9g |
2% |
Fat & Fatty Acid
Nutrients |
Amounts/SelectedServing |
DV% |
Fat |
0.2g |
0% |
Saturated Fat |
0.0g |
0% |
Monounsaturated fat |
0.0g |
|
Polysaturated Fat |
0.1g |
|
| trans fatty acids |
~ |
|
transmonoenoicfattyacids |
~ |
|
trans-polyenoicfattyacids |
~ |
|
Omega-3 fatty acids |
|
|
Omega-6 fatty acids |
38.0mg |
|
|
Vitamins:
Nutrients |
Amounts/SelectedServing |
DV% |
Vitamin A |
95.7 IU |
2% |
Vitamin B6 |
60.0mg |
9% |
Vitamin B12 |
120.0 mcg |
0% |
Vitamin C |
78.9 mg |
131% |
`Vitamin D |
~ |
~ |
Vitamin D3 |
0.0mg |
|
Vitamin E |
0.0mg |
|
Vitamin K |
|
1% |
Thiamin |
0.1 mg |
9% |
Riboflavin |
0.1 mg |
3% |
Niacin |
0.8 mg |
4% |
Pantothenic |
0.4 mg |
4% |
Choline |
9.1 mg |
|
Betaine |
0.2 mg |
|
Folate |
29.7 mcg |
7% |
Carbohydrates:
Nutrients |
Amounts/SelectedServing |
DV% |
carbohydrates |
|
7% |
Dietary Fiber |
2.3g |
9% |
Starch |
|
|
Sugars |
16.3g |
|
Sterols:
|
|
|
Cholesterol |
0.0g |
0% |
Phytosterols |
9.9mg |
|
Others:
|
|
|
Alcohol |
0.0g |
|
Water |
142g |
|
Ash |
0.4g |
|
Caffeine |
0.0mg |
|
Theobromine |
0.0mg |
|
|
|
 |
