Fruits (be it in any form - fresh or dry) included in the diet, take care of the body's nutritional needs. They are broadly classified into two categories namely fleshy and dry fruits. If the exocarp and mesocarp of a fruit is succulent when fully grown, the fruit is classified as fleshy. A dry fruit is signified by a waterless exocarp and mesocarp, which is often thin and compressed. There are many types of dried fruits and nuts, available in various health food stores. These sun-ripened and air-dried products are rich sources of carbohydrates, vitamins (especially vitamin B), minerals and, of course, energy. Individuals of all age groups can include these energy-packed nutritional foods in their daily diet to garner maximum benefits, healthwise. Here are some varieties of dry fruits that help pep up the energy levels as well as nourish the body.
Dry fruits are excellent source of minerals and contain substantial quantities of essential nutrients. They are easy to digest and help keeping us healthy. Similar to fresh fruits, dry fruits have strong medicinal properties and have no side effects unless you have an allergy to that fruit. Dry fruits are nutritious and provide necessary energy to the body. They are easy to digest and clean the blood and the digestive area. They are natural health capsule.
Our health is a delicate balance of vitamins, minerals and exercise. All of us experience times where our immune systems fall short of keeping up with the things we are exposed to. These are times we need to fortify ourselves with nutrients to regain our balanced health. This has been done for centuries without pharmaceutical chemicals. With a little knowledge, a little computer literacy and practice, you can avoid the costly expenses of "modern day" medicine and enjoy doing it. It's not even necessary to concoct elaborate mixtures to maintain health, just knowing what properties what you eat contain is all you need.
Below are links to various fruits that go into more detail on the medicinal properties of those fruits. Although there are many other fruits with medicinal properties, these are the ones local to our area and although much of the information is traditional medicine. It should also be noted that the information and reference guides on this website are intended solely for the general information for the reader. It is not to be used to diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications.The materials contained on this website are provided for general information purposes only and do not constitute legal or other professional advice on any subject matter.