Sapote Nutritional Values
Sapodilla or sapota (chikoo) is another popular delicious tropical fruit in line with mango, banana, and jackfruit. Its calorie-rich soft, easily digestible pulp composes of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. Indeed, it is a vital source of vitamins, minerals and health benefiting anti-oxidant, tannins.
Nutritive value per 100 g of Sapodilla
||193 mg |